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EFT - Emotional Freedom Technique

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pro-ac·tive, adj. - controlling a situation by causing something to happen rather than waiting to respond to it after it happens.

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Ela Corcoran is a homeopathic practitioner but not a medical doctor. You consult with her simply for her personal opinion, ideas and personal experience. Any action or inaction as a consequence of your consultation is undertaken entirely at your own risk and liability.

This information is provided for educational use only. It is not provided in order to diagnose, prescribe, or treat any disease, illness, or injured condition of the body. Responsibility nor liability will be incurred to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by the information contained above. Consult your health care professional if necessary.

Stress

It is well known that anxiety and stress can cause some illnesses, and can greatly increase others. The difficulty lies in finding out the best way to deal with this problem.

There are, of course, some simple muscle relaxation methods which can sometimes be useful, but we're impressed with a new anti-stress approach using "psychological acupressure" that is getting excellent ratings from health practitioners.

It's called Emotional Freedom Technique ("EFT" for short) and it can be used on the spot to radically reduce or eliminate anxiety and physical tension. EFT requires only light tapping with your hands of certain spots on the face and hands, and the repetition of certain targeted phrases while you do this.

It is remarkably helpful in keeping you emotionally balanced and at ease even under severe pressures — a big plus for any of us.